MONTHLY TRAINING CALENDAR

FREE SELF-GUIDED monthly TRAINING

 Triathlon/duathlon training is creating a new habit that you will love and will inspire those around you. All you need to do is start moving! 

The self-guided schedules are merely a guideline to where you should begin. Some of you are already experienced in the multi-sport field. Others are just finding out the order of the sports involved (hint for tri people: swimming, then biking, running is last). Always start small and then build up. We want to avoid injuries and over-training. Little by little, your bodies and muscles will adapt to the physical demand.